I have attended several of Kira Allen’s VisionBoard sessions over the past 8 years to gain perspective and to begin healing from some challenging experiences. Each time I have been able to connect incidents/patterns/behaviors from my past to see the cycles … Continue reading →

The body tracing process gives us a window into how outside messages, both positive and negative, become internalized; how we carry those messages in our bodies; how we challenge them and how in understanding them we can see the difference … Continue reading →