One word that keeps coming up in my mind and spirit when I think of Kira’s embbodi mapping retreat is “transformational.”  As someone who worked in mental health advocacy, I’ve attended various wellness activities and retreats. But this experience was … Continue reading →

The body tracing process gives us a window into how outside messages, both positive and negative, become internalized; how we carry those messages in our bodies; how we challenge them and how in understanding them we can see the difference … Continue reading →