Write This Second

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    • Ms. Kira’s Experience
    • Write This Second: A Poetic Memoir
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    • Body Tracings
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    • Vision Boards
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Transformative Workshops

WRITE THIS SECOND

  • Transformative Workshops
  • WRITE THIS SECOND

At WRITE THIS SECOND we bear witness to our lives as an act of reclamation, to cultivate emotional evolution and a self-acceptance revolution

PTSD: Persistent Traumatic Stress Disorder

Posted on September 26, 2016 by writethissec

  We are in a constant state of PTSD, not post, post implies that whatever caused the trauma is over, implies the nightmares and flashbacks will eventually subside. Black people in the United States of America suffer from Persistent Traumatic … Continue reading →

Testimonials

Posted on February 3, 2016 by writethissec

I have attended several of Kira Allen’s VisionBoard sessions over the past 8 years to gain perspective and to begin healing from some challenging experiences. Each time I have been able to connect incidents/patterns/behaviors from my past to see the cycles … Continue reading →

Body Tracing

Posted on February 2, 2016 by writethissec

The body tracing process gives us a window into how outside messages, both positive and negative, become internalized; how we carry those messages in our bodies; how we challenge them and how in understanding them we can see the difference … Continue reading →

About

Posted on January 20, 2016 by writethissec

WRITE THIS SECOND’s Mission: Lead transformative workshops to facilitate community empowerment; from poetry to body tracings and beyond, at WRITE THIS SECOND we bear witness to our lives as an act of reclamation, to cultivate emotional evolution and a self-acceptance … Continue reading →

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Crossing Over

Crossing Over

Posted on June 19, 2018 by writethissec

WRITE THIS SECOND ~ a short excerpt:  We write to gain perspective learn to discard shame that was never ours and delight in our divine identities We write to inspire each other to grasp an appreciation for each second of our … Continue reading →

Posted in Write This Sec

The Book & The Movement or 7 Reasons Why I Founded: Write This Second

Posted on January 20, 2016 by writethissec

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ONE: According to, Rape Abuse & Incest National Network (RAINN), we live in a country where only 40 out of every 100 rapes ever gets reported, where just 4 of the 40 actually lead to a felony conviction and only … Continue reading →

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Illuminating Our Souls

Posted on February 2, 2014 by writethissec

Illuminating Our Souls by mapping our injuries, blessings and stressors on to our body images helps us to gain a deep understanding of our triggers, strengths, areas in need of balance and more. Prepare a space at home to place … Continue reading →

Posted in Body Image

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The poetry & art we make is all about consciousness!

The sun rises on our healing

Founder, Facilitator & Author

Kira Lynne Allen, MA
write.this.sec@gmail.com

Write This Second--The Poem

Follow me on Twitter @WriteThisSecond

Contact Kira to book a workshop or performance.

Write This Second

Write This Second

Archives

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  • September 2016 (1)
  • February 2016 (2)
  • January 2016 (2)
  • February 2014 (3)

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  • About
  • Poetic Empowerment
  • Body Tracings
  • Testimonials
  • Events
  • Contact Kira
  • Illuminating Our Souls
  • Transformative Workshops
  • Vision Boards
  • Ms. Kira’s Experience
  • Write This Second: A Poetic Memoir
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Mission:

WRITE THIS SECOND's Mission: Lead transformative workshops to facilitate community empowerment; from poetry to body tracings and beyond, at WRITE THIS SECOND we bear witness to our lives as an act of reclamation, to cultivate emotional evolution and a self-acceptance revolution, especially for women of color.

We write to reclaim life
to recover consciousness
to resist feelings of unworthiness
to understand ourselves
to define ourselves

We write to understand the difference
between what forms our anger
and what ties our tongues

Founder, Facilitator & Author

Kira Lynne Allen is poet, performer, collage artist, activist, and community leader. She is a four time VONA Voices Fellow, a Poetry for the People alumna, a phenomenal workshop facilitator and a motivational speaker. She is a contributor to All the Women in My Family Sing, Tayo Literary Magazine and Endangered Species, Enduring Values. She has more than a dozen poems in anthologies and two self-published chapbooks. Write This Second: A Poetic Memoir charts her journey from desecration to divinity; from addict and high school dropout to master’s degree recipient, in order to inspire readers to embrace the power of authenticity. She has a BA in Creative Writing from Mills College and an MA in Transformative Arts from JFK University. Kira grew up in the Bay Area and raised two brave, brilliant, resilient daughters in Oakland, CA; where she still lives with her partner Kat.


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